The temperature in Beijing is relatively low in winter and is often accompanied by strong winds. The low-temperature environment poses higher requirements for tourists’ warmth preservation measures. The following are the special precautions for keeping warm when traveling in Beijing in winter:

First, clothing coordination

Outer windproof layer

Give priority to choosing windproof and waterproof down jackets or windbreakers. The length is recommended to be below the knees to protect the legs.

Avoid single-layer thick coats. It is recommended to adopt the “onion-like dressing method” to regulate body temperature through multiple layers of clothing.

Middle layer insulation

Wear a woolen sweater, fleece or fleece sweatshirt inside to avoid hypothermia caused by pure cotton absorbing sweat.

Heat packs can be applied to key areas such as the abdomen and waist to help keep them warm.

Lower protective gear

Wear fleece leggings or German fleece long Johns inside and pair them with windproof pants or fleece jeans outside.

Avoid single-layer jeans or wide-leg pants to prevent the cold wind from blowing in.

Head and limbs

Head: Wear a Lei Feng hat or an ear-protecting woolen hat to reduce heat loss.

Hands: Choose touchscreen gloves for convenient operation of the mobile phone; Feet: Wear thick wool socks and snow boots, with anti-slip soles.

Neck: A scarf can cover the mouth and nose to prevent cold air from irritating the respiratory tract.

Second, scenario-based warmth preservation strategies

Outdoor activities

When exposed to low temperatures for a long time (such as climbing the Great Wall or watching the flag-raising ceremony), it is necessary to increase the thickness of clothing and carry hot drinks with you to replenish energy.

Avoid direct skin contact with metal railings (such as the Tiananmen guardrails) to prevent frostbite.

Indoor scene

The indoor heating in Beijing is sufficient. It is recommended to bring a light jacket or cardigan that is easy to put on and take off to avoid catching a cold caused by the temperature difference between indoors and outdoors.

The rest area in the scenic spot may be rather cold, so it is necessary to keep a warm coat.

Third, health protection

Skin moisturizing

The air in the north is dry. It is necessary to carry lip balm, hand cream and highly moisturizing face cream with you to prevent the skin from cracking.

It is recommended to use a humidifier or apply a wet towel to your face every day to relieve dryness.

Disease prevention

Winter is a high-incidence period for the flu. It is recommended to get vaccinated and carry cold medicine with you.

Avoid washing your hands with cold water. There may be no hot water in the restrooms of the scenic area. You can bring your own hand sanitizer.

Fourth, equipment and details

Footwear selection

When choosing snow boots, it is necessary to select high-top models to prevent snow from entering. The sole has deep texture and is anti-slip to prevent slipping on icy roads.

For long walks (such as visiting the Forbidden City), it is recommended to wear sports shoes with fleece insoles to balance warmth and comfort.

Other equipment

Sunglasses: On sunny days after snow, they reflect strong light and need to be protected from ultraviolet rays.

Thermos: Always replenish hot water and avoid drinking ice water.

Power bank: Low temperatures cause mobile phones to drain power quickly. It is necessary to keep the device fully charged.

Fifth, suggestions for itinerary planning

Time arrangement

Avoid prolonged outdoor activities in the early morning or late at night. Give priority to visiting from noon to afternoon.

Popular scenic spots (such as the Forbidden City and the Temple of Heaven) need to be reserved in advance and the switching time between indoor and outdoor should be planned well.

Mode of transportation

Give priority to taking the subway to avoid long waits for the bus. When taking a taxi, choose a legitimate platform to prevent vehicle malfunctions caused by low temperatures.

Dietary adjustment

Consume more high-calorie foods (such as hot pot meat and roast duck) to replenish energy, and avoid raw and cold foods that may irritate the stomach and intestines.

Carry chocolate or energy bars with you to replenish your energy in time.